Recipe Details
Ingredients
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1lemon
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¼cuphoney
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1poundsalmon fillets
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Freshly ground Spice Islands® Black Pepper Adjustable Grinder
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1 ½teaspoonsMazola® Corn Oil
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½cupthinly sliced red onions
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2clovesgarlic, thinly sliced
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1(5 ounce) packagefresh baby spinach
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¼cupdry white wine
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¼teaspoonSpice Islands® Crushed Red Pepper
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⅛teaspoonsalt
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1tablespoonchopped, toasted pine nuts
Cooking Directions
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Preheat oven to 450 degrees F. Grate zest from lemon; set aside. Squeeze 1 tablespoon lemon juice into a small bowl. Add honey and mix well. Line a baking sheet with foil; spray foil with cooking spray. Place salmon fillets on baking sheet. Generously season with black pepper. Drizzle with half of the honey mixture. Roast salmon for 10 to 12 minutes or until fish is lightly browned and flakes easily. Brush on remaining glaze as needed. For a browner glaze, broil on HIGH the last few minutes of cooking.
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Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic and saute 3 to 5 minutes. Add spinach and white wine. Continue to saute until spinach is wilted and most of the liquid has evaporated. Stir in 1 teaspoon lemon zest, crushed red pepper and salt. Divide spinach evenly on top of salmon fillets; sprinkle with pine nuts. Serve immediately.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories335 | |
% Daily Value * | |
Total Fat 15g |
20% |
Saturated Fat 3g |
15% |
Cholesterol 67mg |
22% |
Sodium 171mg |
7% |
Total Carbohydrate 25g |
9% |
Dietary Fiber 3g |
9% |
Total Sugars 18g |
|
Protein 25g |
|
Vitamin C 37mg |
185% |
Calcium 75mg |
6% |
Iron 2mg |
11% |
Potassium 711mg |
15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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