Recipe Details
Ingredients
-
2largeeggs
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1mediumavocado, halved and pitted
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¼cupshredded Cheddar cheese
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salt and freshly ground black pepper to taste
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1tablespoonchopped fresh parsley, or to taste (Optional)
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C). Crack each egg into a small bowl.
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Scoop some avocado flesh out from each pit cavity to make room for one egg. Place avocado halves onto a baking sheet; gently pour an egg into each cavity.
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Bake in the preheated oven until eggs are cooked through, 15 to 20 minutes.
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Remove from the oven and transfer to a plate. Sprinkle Cheddar cheese on top, season with salt and pepper, and garnish with parsley.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories605 | |
| % Daily Value * | |
| Total Fat 51g |
65% |
| Saturated Fat 15g |
74% |
| Cholesterol 408mg |
136% |
| Sodium 525mg |
23% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 14g |
49% |
| Total Sugars 2g |
|
| Protein 25g |
51% |
| Vitamin C 25mg |
28% |
| Calcium 331mg |
25% |
| Iron 3mg |
19% |
| Potassium 1164mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
