Recipe Details
Ingredients
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1pounddry white beans
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2smoked turkey legs
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½onion, diced
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2bay leaves
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2stalkscelery, diced
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4largecarrots, sliced
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1(14.5 ounce) canpetite diced tomatoes, undrained
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2tablespoonsItalian seasoning
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salt and ground black pepper to taste
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2tablespoonsgrated Parmesan cheese, divided
Cooking Directions
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Place beans into a large bowl, fill the bowl with water, and cover the bowl with a cloth. Allow to soak overnight.
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Drain and rinse beans; place into a large soup pot. Add turkey legs, onion, and bay leaves to the pot, cover with water, then bring to a boil over medium heat. Reduce heat to medium-low; simmer for 3 hours.
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Remove bay leaves and discard. Remove turkey legs from broth, separate meat from the bones and tendons, and return meat to broth.
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Stir in celery, carrots, diced tomatoes, Italian seasoning, salt, and pepper; simmer until celery and carrots are tender, about 1 hour.
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Serve soup in bowls and sprinkle each serving with about 1 teaspoon Parmesan cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories454 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 3g |
14% |
| Cholesterol 66mg |
22% |
| Sodium 939mg |
41% |
| Total Carbohydrate 54g |
20% |
| Dietary Fiber 14g |
50% |
| Total Sugars 6g |
|
| Protein 40g |
80% |
| Vitamin C 11mg |
12% |
| Calcium 247mg |
19% |
| Iron 9mg |
49% |
| Potassium 1304mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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