Recipe Details
Ingredients
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cooking spray
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9largeeggs
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4cupsegg whites
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1poundturkey ham, diced
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2cupschopped spinach
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2red bell peppers, diced
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2green bell peppers, diced
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2fresh jalapeno peppers, seeded and diced
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1tablespoonminced garlic
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1tablespoonItalian seasoning
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2teaspoonsonion powder
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¼teaspooncayenne pepper
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salt and ground black pepper to taste
Cooking Directions
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Preheat the oven to 375 degrees F (190 degrees C). Grease 24 muffin cups with cooking spray.
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Beat eggs in a large bowl. Beat in egg whites until smooth. Stir in turkey ham, spinach, bell peppers, jalapeño peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper. Ladle egg mixture into the prepared muffin cups, about 3/4 full.
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Bake in the preheated oven until centers are set, 25 to 30 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories157 | |
| % Daily Value * | |
| Total Fat 6g |
7% |
| Saturated Fat 2g |
9% |
| Cholesterol 167mg |
56% |
| Sodium 630mg |
27% |
| Total Carbohydrate 5g |
2% |
| Dietary Fiber 1g |
5% |
| Total Sugars 3g |
|
| Protein 21g |
|
| Vitamin C 49mg |
243% |
| Calcium 49mg |
4% |
| Iron 2mg |
12% |
| Potassium 432mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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