Ultimate Keto Stuffed Pepper Casserole: Irresistible

A low-carb twist on a classic.

Recipe Details

Prep Time:
25 mins
Cook Time:
47 mins
Total Time:
1 hr 12 mins
Servings:
8
Yield:
1 casserole

Ingredients

  • 1headcauliflower, broken into florets

  • 1poundground beef

  • ½cuponion, chopped

  • 2clovesgarlic, minced

  • 3green bell peppers, chopped

  • Italian seasoning, or to taste

  • 1(14.5 ounce) candiced tomatoes, drained

  • ¾cupbeef broth

  • 1teaspooncoconut aminos, or to taste

  • 2cupsshredded Cheddar cheese

Cooking Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.

  3. Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.

  4. Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.

  5. Bake in the preheated oven until sauce is bubbly, about 35 minutes.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories260
% Daily Value *
Total Fat
17g
21%
Saturated Fat
9g
44%
Cholesterol
65mg
22%
Sodium
389mg
17%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
12%
Total Sugars
5g
Protein
19g
Vitamin C
75mg
375%
Calcium
252mg
19%
Iron
2mg
13%
Potassium
568mg
12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos