Recipe Details
Ingredients
-
1headcauliflower, broken into florets
-
1poundground beef
-
½cuponion, chopped
-
2clovesgarlic, minced
-
3green bell peppers, chopped
-
Italian seasoning, or to taste
-
1(14.5 ounce) candiced tomatoes, drained
-
¾cupbeef broth
-
1teaspooncoconut aminos, or to taste
-
2cupsshredded Cheddar cheese
Cooking Directions
-
Preheat oven to 350 degrees F (175 degrees C).
-
Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
-
Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
-
Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
-
Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories260 | |
% Daily Value * | |
Total Fat 17g |
21% |
Saturated Fat 9g |
44% |
Cholesterol 65mg |
22% |
Sodium 389mg |
17% |
Total Carbohydrate 10g |
4% |
Dietary Fiber 3g |
12% |
Total Sugars 5g |
|
Protein 19g |
|
Vitamin C 75mg |
375% |
Calcium 252mg |
19% |
Iron 2mg |
13% |
Potassium 568mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved