Recipe Details
Ingredients
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3largeeggs
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1cupsifted all-purpose flour
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½cupmilk
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3tablespoonsbaking powder
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2tablespoonsvegetable oil
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2largeripe bananas, mashed
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1ripe banana, sliced
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¾cupmaple syrup, warmed, or to taste
Cooking Directions
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Preheat a griddle to medium heat.
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Beat eggs in a mixing bowl until frothy, about 2 minutes. Add flour, milk, baking powder, and vegetable oil to the eggs and mix to make a batter. Stir mashed bananas into the batter.
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Ladle batter in 1/4 cup portions onto the hot griddle. Cook until tiny air bubbles form on top, 2 to 5 minutes; turn and continue cooking until the bottoms are browned, 2 to 3 minutes. Repeat with remaining batter. Keep finished pancakes warm. Top pancakes with banana slices and maple syrup to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories322 | |
| % Daily Value * | |
| Total Fat 8g |
10% |
| Saturated Fat 2g |
9% |
| Cholesterol 84mg |
28% |
| Sodium 775mg |
34% |
| Total Carbohydrate 60g |
22% |
| Dietary Fiber 2g |
8% |
| Total Sugars 33g |
|
| Protein 6g |
13% |
| Vitamin C 6mg |
6% |
| Calcium 474mg |
36% |
| Iron 3mg |
16% |
| Potassium 397mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
