Recipe Details
Ingredients
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1tablespoonWorcestershire sauce
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1tablespooncider vinegar
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1tablespoonsoy sauce
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1teaspoonchili powder
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1clovegarlic, minced
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1dashhot pepper sauce
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1 ½poundsboneless, skinless chicken thighs, cut into strips
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1tablespoonvegetable oil
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1onion, thinly sliced
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1green bell pepper, sliced
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½lemon, juiced
Cooking Directions
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Combine Worcestershire sauce, vinegar, soy sauce, chili powder, garlic, and hot pepper sauce in a medium bowl. Place chicken in sauce, turning to coat. Marinate at room temperature for 30 minutes or cover and refrigerate for several hours.
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Heat oil in a large skillet over high heat. Add chicken strips; cook and stir in hot oil for 5 minutes. Add onion and green pepper; sauté for 3 minutes. Remove from heat and sprinkle with lemon juice.
SunnyDaysNora
Editor’s Note:
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories210 | |
| % Daily Value * | |
| Total Fat 8g |
11% |
| Saturated Fat 2g |
9% |
| Cholesterol 113mg |
38% |
| Sodium 344mg |
15% |
| Total Carbohydrate 6g |
2% |
| Dietary Fiber 2g |
5% |
| Total Sugars 2g |
|
| Protein 28g |
55% |
| Vitamin C 30mg |
34% |
| Calcium 35mg |
3% |
| Iron 2mg |
11% |
| Potassium 453mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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