Recipe Details
Ingredients
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oil for frying
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1poundfresh green beans, trimmed
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½cupwater
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1largeegg
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½cupmilk
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2cupsseasoned bread crumbs
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1teaspoonchili powder
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1teaspoongarlic powder
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1teaspoononion powder
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1cupall-purpose flour
Cooking Directions
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Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).
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Combine green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.
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In one bowl, whisk egg and milk together. In a separate bowl, mix together bread crumbs, chili powder, garlic powder, and onion powder. Drain green beans and toss with flour to coat, shaking off the excess. Dip beans into egg mixture and then into bread crumbs, coating thoroughly.
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Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.
Tips
To cut down on oil in the beans, I only fry for 1 minute and then put them in a dry frying pan to finish crisping up, it takes longer but it makes them a little less oily.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories306 | |
% Daily Value * | |
Total Fat 14g |
18% |
Saturated Fat 2g |
11% |
Cholesterol 25mg |
8% |
Sodium 550mg |
24% |
Total Carbohydrate 38g |
14% |
Dietary Fiber 4g |
14% |
Total Sugars 4g |
|
Protein 8g |
17% |
Vitamin C 10mg |
12% |
Calcium 102mg |
8% |
Iron 3mg |
17% |
Potassium 249mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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