Crispy Veggie Delight – Best Green Bean Fries!

Recipe Details

Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
8

Ingredients

  • oil for frying

  • 1poundfresh green beans, trimmed

  • ½cupwater

  • 1largeegg

  • ½cupmilk

  • 2cupsseasoned bread crumbs

  • 1teaspoonchili powder

  • 1teaspoongarlic powder

  • 1teaspoononion powder

  • 1cupall-purpose flour

Cooking Directions

  1. Heat the oil in a deep fryer or electric skillet to 375 degrees F (190 degrees C).

  2. Combine green beans and water in a saucepan. Cover and bring to a boil. Cook until the beans are bright green, about 4 minutes. Drain and transfer to a bowl. Cover with cold water and set aside.

  3. In one bowl, whisk egg and milk together. In a separate bowl, mix together bread crumbs, chili powder, garlic powder, and onion powder. Drain green beans and toss with flour to coat, shaking off the excess. Dip beans into egg mixture and then into bread crumbs, coating thoroughly.

  4. Fry beans in batches so they are not touching. Cook until golden brown and crispy, about 2 minutes. Drain on paper towels.

Tips

To cut down on oil in the beans, I only fry for 1 minute and then put them in a dry frying pan to finish crisping up, it takes longer but it makes them a little less oily.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe8
Calories306
% Daily Value *
Total Fat
14g
18%
Saturated Fat
2g
11%
Cholesterol
25mg
8%
Sodium
550mg
24%
Total Carbohydrate
38g
14%
Dietary Fiber
4g
14%
Total Sugars
4g
Protein
8g
17%
Vitamin C
10mg
12%
Calcium
102mg
8%
Iron
3mg
17%
Potassium
249mg
5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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