Recipe Details
Ingredients
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1(12 ounce) packageextra-firm tofu
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2tablespoonsvegetable oil, divided
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¼cupchopped green onions
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2tablespoonssoy sauce
Cooking Directions
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Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weighton top. Press tofu for 20 to 30 minutes; drain and discard accumulated liquid.
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Cut tofu into 2×4-inch strips about 1/4-inch-thick.
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Heat 1 tablespoon oil in a large skillet over medium-low heat. Cook tofu strips in hot oil until golden brown, 2 to 3 minutes per side. Stack tofu strips horizontally in a dish with sloping sides, like a teacup saucer.
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Heat remaining 1 tablespoon oil in the same skillet. Add green onions; cook and stir until fragrant and sizzling, 10 to 20 seconds. Spoon green onions over tofu while still sizzling. Coat with soy sauce. Let sit until tofu soaks up flavors, 3 to 5 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories130 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
8% |
| Sodium 458mg |
20% |
| Total Carbohydrate 3g |
1% |
| Dietary Fiber 1g |
2% |
| Total Sugars 1g |
|
| Protein 7g |
15% |
| Vitamin C 1mg |
1% |
| Calcium 300mg |
23% |
| Iron 5mg |
27% |
| Potassium 136mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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