Recipe Details
Ingredients
-
cooking spray
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¼cupall-purpose flour
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⅛teaspoonsalt
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1pinchground black pepper
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½cupranch dressing
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½cupwhole wheat bread crumbs
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¼cupgrated Parmesan cheese
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¼teaspoongarlic powder
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2zucchini, thinly sliced
Cooking Directions
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Preheat an air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with cooking spray.
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Combine flour, salt, and pepper in a bowl. Pour ranch dressing into a second bowl. Combine bread crumbs, Parmesan cheese, and garlic powder in a third bowl.
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Working with as many zucchini slices as will fit in the air fryer basket in a single layer, dredge zucchini in flour mixture, then shake off excess. Dip into ranch dressing, then shake off excess. Finally, press into bread crumb mixture to coat both sides. Place into the prepared air fryer basket in a single layer.
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Air-fry until browned, 5 to 6 minutes. Repeat with remaining batches.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories243 | |
| % Daily Value * | |
| Total Fat 18g |
23% |
| Saturated Fat 3g |
17% |
| Cholesterol 13mg |
4% |
| Sodium 522mg |
23% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 2g |
7% |
| Total Sugars 3g |
|
| Protein 5g |
11% |
| Vitamin C 10mg |
11% |
| Calcium 85mg |
7% |
| Iron 1mg |
7% |
| Potassium 218mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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