Recipe Details

Prep Time:
30 mins
Cook Time:
20 mins
Total Time:
50 mins
Servings:
6

Ingredients

  • 1tablespoondried oregano

  • 1tablespoondried parsley

  • 1teaspoonpaprika

  • ½teaspoongarlic powder

  • ¼teaspoonseasoned salt, or to taste

  • ¼teaspoonground black pepper, or to taste

  • ½poundfresh green beans, trimmed

  • 1smallred potato, diced

  • 1sweet bell pepper, chopped

  • 1cupbroccoli florets, chopped

  • 1tablespoonminced garlic

  • 3tablespoonsolive oil

  • cupall-purpose flour

  • 4tablespoonsbutter, melted

  • 1cuppanko bread crumbs

  • 1cupfreshly grated Parmesan cheese, divided

  • 1 ½poundsskinless, boneless chicken breasts, pounded flat and excess fat removed

  • 1/2cupmayonnaise (Optional)

  • 1/4cupketchup (Optional)

  • 1/2tspgarlic powder (Optional)

  • 1/4tsp Worcestershire sauce (Optional)

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment paper.

  2. Combine oregano, parsley, paprika, garlic powder, seasoned salt, and pepper in a small bowl.

    Dotdash Meredith Food Studios

  3. Place green beans, potato, bell pepper, broccoli, and garlic onto the prepared sheet pan. Drizzle with olive oil and sprinkle with 1/2 of the seasoning mix; toss to coat.

    Dotdash Meredith Food Studios

  4. Place flour into a bowl. Place melted butter into a second bowl. Mix panko, 2/3 cup Parmesan cheese, and the remaining seasoning mix together in a third bowl.

  5. Slice chicken into 1 1/4-inch strips, then coat in flour. Dredge floured strips in melted butter, dripping excess butter back into the bowl. Press into Parmesan-panko mixture until heavily coated on both sides.

    Dotdash Meredith Food Studios

  6. Push veggies to one half of the sheet pan. Place coated chicken strips onto the other side. Sprinkle any remaining Parmesan-panko mixture over chicken, pressing to adhere.

  7. Bake in the preheated oven for 10 minutes. Flip chicken strips and stir veggies, then continue to bake until chicken juices run clear and veggies are crisp-tender, 10 to 15 more minutes. An instant-read thermometer inserted into the center of the chicken should read at least 165 degrees F (74 degrees C).

    Dotdash Meredith Food Studios

  8. Meanwhile, make the dipping sauce: Whisk mayonnaise, ketchup, garlic powder, and Worcestershire sauce together in a small bowl.

    Dotdash Meredith Food Studios

  9. Remove chicken and veggies from the oven. Toss veggies with remaining 1/3 cup Parmesan cheese. Serve with dipping sauce.

Tips

You can use mini sweet peppers in place of the regular bell pepper. To save time, use chicken tenders instead of boneless chicken breasts.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe6
Calories535
% Daily Value *
Total Fat
25g
31%
Saturated Fat
10g
49%
Cholesterol
131mg
44%
Sodium
659mg
29%
Total Carbohydrate
33g
12%
Dietary Fiber
4g
15%
Total Sugars
4g
Protein
45g
91%
Vitamin C
52mg
58%
Calcium
244mg
19%
Iron
4mg
21%
Potassium
721mg
15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved

Dish Photos