Recipe Details
Ingredients
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1largeegg, beaten
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½cupall-purpose flour
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¾cupdry bread crumbs
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⅓cupfreshly grated Parmesan cheese
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¼cupflax seed meal
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2teaspoonslemon zest
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1teaspoondried oregano
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¼teaspoonground cayenne pepper
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¼teaspoonkosher salt
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freshly ground black pepper to taste
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3(6 ounce)boneless skinless chicken breasts, flattened slightly
Cooking Directions
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Place beaten egg in a shallow bowl, add flour to another bowl. Combine bread crumbs, Parmesan cheese, flax seed meal, lemon zest, oregano, cayenne, salt, and pepper in a third bowl.
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Dip each chicken breast into flour, then egg, and lastly bread crumb mixture, fully coating the chicken on both sides. Set coated chicken breasts into an air fryer basket. Depending on the size of your air fryer, you might need to cook them in batches.
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Set the air fryer to 375 degrees F (190 degrees C). Cook chicken breasts for 10 minutes. Turn and cook until chicken is no longer pink in the center and the juices run clear, about 5 more minutes. The coating should be golden and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories485 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 4g |
20% |
| Cholesterol 167mg |
56% |
| Sodium 605mg |
26% |
| Total Carbohydrate 39g |
14% |
| Dietary Fiber 5g |
17% |
| Total Sugars 2g |
|
| Protein 48g |
97% |
| Vitamin C 2mg |
2% |
| Calcium 211mg |
16% |
| Iron 5mg |
26% |
| Potassium 490mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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