Recipe Details
Ingredients
-
¼cupolive oil
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1red onion, chopped
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1headcauliflower, cut into florets
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1cupcherry tomatoes, halved, or more to taste
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2tablespoonsraisins
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1teaspoonwhite sugar
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1clovegarlic, minced
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1teaspoondried parsley
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¼teaspoonred pepper flakes
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1tablespoonfresh lemon juice, or to taste (Optional)
Cooking Directions
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Heat olive oil in a large skillet over medium heat; cook and stir onion until tender, 5 to 10 minutes. Add cauliflower, cherry tomatoes, raisins, and white sugar to onion; cover skillet and cook, stirring occasionally, until cauliflower is tender, 4 to 5 minutes.
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Mix garlic, parsley, and red pepper flakes into cauliflower mixture; increase heat to high and saute until cauliflower is browned, 1 to 2 minutes. Drizzle lemon juice over cauliflower.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories197 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 2g |
10% |
| Sodium 49mg |
2% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 5g |
17% |
| Total Sugars 9g |
|
| Protein 4g |
|
| Vitamin C 78mg |
391% |
| Calcium 46mg |
4% |
| Iron 1mg |
7% |
| Potassium 613mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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