Recipe Details
Ingredients
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⅔cupinstant mashed potato flakes
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⅓cupcomplete dry pancake mix
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½cupchopped onion
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1cupshredded Cheddar cheese
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1cupskim milk
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1egg, beaten
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1tablespoonextra-virgin olive oil
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½teaspoongarlic powder
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1pinchsalt and pepper to taste
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1pinchcayenne pepper
Cooking Directions
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Stir together potato flakes, pancake mix, onion, Cheddar cheese, milk, egg, olive oil, garlic powder, salt, pepper, and cayenne pepper in a bowl until well combined.
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Grease a griddle or large skillet and place over medium heat. Drop pancakes, 1/4 cup at a time, onto the hot griddle and cook until edges look dry and one bubble appears in the center, about 3 minutes. Flip pancakes and cook until browned on the other side, about 3 more minutes.
Tips
I like to make a “starter mix.” After buying the boxes of instant potatoes and complete pancake mix, why not use them all? I combine 2 cups potatoes and 1 cup pancake mix in a large bowl. Then I continue this ratio until all of the flakes are gone. Store this starter mix in an airtight container. Then just scoop out the amount needed.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe8 | |
Calories131 | |
% Daily Value * | |
Total Fat 7g |
9% |
Saturated Fat 4g |
18% |
Cholesterol 39mg |
13% |
Sodium 180mg |
8% |
Total Carbohydrate 10g |
4% |
Dietary Fiber 1g |
2% |
Total Sugars 3g |
|
Protein 6g |
13% |
Vitamin C 4mg |
4% |
Calcium 158mg |
12% |
Iron 1mg |
3% |
Potassium 146mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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