Recipe Details
Ingredients
-
1headcauliflower, broken into florets
-
1cupalmond flour
-
2eggs
-
½teaspooncayenne pepper
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salt and ground black pepper to taste
-
2tablespoonsextra-virgin olive oil, or as needed
Cooking Directions
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Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
-
Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
-
Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Cook’s Notes:
You can really play with this recipe. Try adding shredded cheese, shallots, roasted red pepper, etc.
Substitute equal parts of coconut flour and tapioca flour for the almond flour, if desired.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories157 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 2g |
8% |
| Cholesterol 47mg |
16% |
| Sodium 59mg |
3% |
| Total Carbohydrate 7g |
3% |
| Dietary Fiber 4g |
13% |
| Total Sugars 2g |
|
| Protein 6g |
|
| Vitamin C 33mg |
167% |
| Calcium 23mg |
2% |
| Iron 1mg |
3% |
| Potassium 237mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
