Recipe Details
Ingredients
-
¾cupItalian seasoned bread crumbs
-
¼cupgrated Parmesan cheese
-
¼teaspoonseasoned salt
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1(9 inch)zucchini, peeled
-
¼cupmargarine or butter, melted
Cooking Directions
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Preheat an oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper or aluminum foil lightly greased with cooking spray.
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Cut the peeled zucchini in half lengthwise and remove the seeds. Slice the zucchini ito 1/2 x 1/2 x 4 inch pieces.
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Combine the bread crumbs, cheese, and seasoned salt in a pie plate. Dip the zucchini fries into the melted margarine, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven’t stuck can fall away. Place the breaded zucchini onto the prepared baking sheet.
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Bake the zucchini in the preheated oven until the fries are golden and tender, about 15 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories217 | |
| % Daily Value * | |
| Total Fat 14g |
18% |
| Saturated Fat 3g |
16% |
| Cholesterol 5mg |
2% |
| Sodium 667mg |
29% |
| Total Carbohydrate 18g |
6% |
| Dietary Fiber 2g |
6% |
| Total Sugars 2g |
|
| Protein 6g |
|
| Vitamin C 10mg |
52% |
| Calcium 110mg |
8% |
| Iron 1mg |
8% |
| Potassium 214mg |
5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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