Recipe Details
Ingredients
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3tablespoonsolive oil
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1red bell pepper, cut into strips
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1green bell pepper, cut into strips
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1yellow bell pepper, cut into strips
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½red onion, chopped
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1poundseitan, cut into strips
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2tablespoonsreduced-sodium soy sauce
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3clovesgarlic, minced
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1teaspoonchili powder
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1teaspoonpaprika
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1teaspoonground cumin
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10whole grain tortillas
Cooking Directions
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Heat olive oil in a large skillet over medium heat; cook and stir bell peppers and onion in hot oil until tender, 3 to 5 minutes. Add seitan, soy sauce, garlic, chili powder, paprika, and cumin; cook and stir until seitan is heated through, 7 to 10 minutes.
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Spoon seitan filling onto each tortilla and fold tortilla around filling.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe5 | |
| Calories424 | |
| % Daily Value * | |
| Total Fat 11g |
14% |
| Saturated Fat 2g |
9% |
| Sodium 925mg |
40% |
| Total Carbohydrate 67g |
25% |
| Dietary Fiber 7g |
24% |
| Total Sugars 3g |
|
| Protein 30g |
59% |
| Vitamin C 99mg |
110% |
| Calcium 62mg |
5% |
| Iron 6mg |
32% |
| Potassium 420mg |
9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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