Recipe Details
Ingredients
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1(15 ounce) canbutter beans, drained
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1smallonion, chopped
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1tablespoonfinely chopped jalapeño pepper
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6saltine crackers, crushed
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1egg, beaten
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½cupshredded Cheddar cheese
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¼teaspoongarlic powder
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salt and pepper to taste
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¼cupvegetable oil, or as needed
Cooking Directions
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In a medium bowl, mash butter beans. Mix in onion, jalapeño, crackers, egg, cheese, garlic powder, salt, and pepper. Divide into 4 equal parts and shape into patties.
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Heat oil in a large skillet over medium-high heat; use more or less oil to reach 1/4 inch in depth. Fry patties until golden, about 5 minutes on each side.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories297 | |
% Daily Value * | |
Total Fat 20g |
26% |
Saturated Fat 6g |
28% |
Cholesterol 61mg |
20% |
Sodium 565mg |
25% |
Total Carbohydrate 19g |
7% |
Dietary Fiber 4g |
14% |
Total Sugars 2g |
|
Protein 11g |
21% |
Vitamin C 2mg |
2% |
Calcium 149mg |
11% |
Iron 2mg |
10% |
Potassium 68mg |
1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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