Recipe Details
Ingredients
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1(9-inch)deep dish prepared pie crust
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1teaspoonvegetable oil, or as needed
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2cupsfinely chopped broccoli
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4eggs
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½cupmilk
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1tablespoonDijon mustard
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1teaspoondried oregano
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½teaspoonsalt
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¼teaspoonground black pepper
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½teaspoondried thyme
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½cupshredded Cheddar cheese
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¼cupgrated Parmesan cheese
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
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Place pie crust into a 9-inch deep pie dish and prick crust all over with a fork; brush with oil. Place crust onto prepared baking sheet.
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Bake crust in the preheated oven for 8 minutes.
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Place broccoli into a bowl and microwave on high until broccoli is bright green and slightly tender, about 4 minutes. Whisk eggs, milk, Dijon mustard, oregano, salt, pepper, and thyme in a bowl; stir broccoli into egg mixture. Pour mixture into crust and sprinkle quiche with Cheddar and Parmesan cheeses. Place pie dish on the baking sheet.
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Bake until a knife inserted into the middle of the quiche comes out clean, about 40 minutes. Let stand 10 minutes before cutting.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories282 | |
| % Daily Value * | |
| Total Fat 19g |
24% |
| Saturated Fat 7g |
33% |
| Cholesterol 138mg |
46% |
| Sodium 586mg |
25% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 2g |
7% |
| Total Sugars 2g |
|
| Protein 11g |
22% |
| Vitamin C 26mg |
29% |
| Calcium 170mg |
13% |
| Iron 2mg |
11% |
| Potassium 207mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
