Recipe Details
Ingredients
-
¼cupquick cooking oats
-
½cupskim milk
-
1teaspoonflax seeds
-
2tablespoonschopped walnuts
-
3tablespoonshoney
-
1banana, peeled
Cooking Directions
-
Combine oats, milk, flax seeds, walnuts, honey, and banana in a microwave-safe bowl. Cook in the microwave on high for 2 minutes. Mash banana with a fork and stir into mixture. Serve hot.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories532 | |
| % Daily Value * | |
| Total Fat 13g |
17% |
| Saturated Fat 2g |
8% |
| Cholesterol 3mg |
1% |
| Sodium 58mg |
3% |
| Total Carbohydrate 102g |
37% |
| Dietary Fiber 7g |
26% |
| Total Sugars 73g |
|
| Protein 11g |
22% |
| Vitamin C 11mg |
12% |
| Calcium 198mg |
15% |
| Iron 2mg |
12% |
| Potassium 817mg |
17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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