Recipe Details
Ingredients
-
3avocados – peeled, pitted, and mashed
-
1lime, juiced
-
1teaspoonsalt
-
2roma (plum) tomatoes, diced
-
½cupdiced onion
-
3tablespoonschopped fresh cilantro
-
1teaspoonminced garlic
-
1pinchground cayenne pepper (Optional)
Cooking Directions
-
Mash avocados, lime juice, and salt together in a medium bowl; mix in tomatoes, onion, cilantro, and garlic. Stir in cayenne pepper.
-
Serve immediately, or cover and refrigerate for 1 hour for improved flavor.
Rita
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories262 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 3g |
16% |
| Sodium 596mg |
26% |
| Total Carbohydrate 18g |
7% |
| Dietary Fiber 11g |
41% |
| Total Sugars 3g |
|
| Protein 4g |
7% |
| Vitamin C 26mg |
29% |
| Calcium 35mg |
3% |
| Iron 1mg |
6% |
| Potassium 866mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
