Recipe Details
Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Ingredients
-
2frozen bananas, peeled and chopped
-
6fresh figs, halved
-
¾cupmilk
-
¾cuporange juice
Cooking Directions
-
Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories335 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 1g |
7% |
| Cholesterol 7mg |
2% |
| Sodium 42mg |
2% |
| Total Carbohydrate 78g |
28% |
| Dietary Fiber 9g |
31% |
| Total Sugars 58g |
|
| Protein 6g |
13% |
| Vitamin C 61mg |
68% |
| Calcium 190mg |
15% |
| Iron 1mg |
7% |
| Potassium 1191mg |
25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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