Recipe Details
Ingredients
-
2cupswhole wheat flour
-
⅓cupbrown sugar
-
½teaspoonground cinnamon
-
2teaspoonsbaking powder
-
1teaspoonbaking soda
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1 ½cupsmashed bananas
-
4egg whites
-
1teaspoonvanilla extract
-
1cupfresh blueberries
Cooking Directions
-
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 12-cup muffin pan.
-
In a large bowl, mix whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. In a separate bowl, mix bananas, egg whites, and vanilla extract.
-
Mix banana mixture into flour mixture until smooth. Fold in blueberries. Spoon batter into the prepared muffin pan.
-
Bake 16 minutes in the preheated oven, or until a toothpick inserted in the center of a muffin comes out clean.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe12 | |
| Calories122 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 186mg |
8% |
| Total Carbohydrate 27g |
10% |
| Dietary Fiber 3g |
12% |
| Total Sugars 10g |
|
| Protein 4g |
9% |
| Vitamin C 3mg |
3% |
| Calcium 49mg |
4% |
| Iron 1mg |
6% |
| Potassium 185mg |
4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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