Recipe Details
Ingredients
-
1 ⅔cupsuncooked brown rice
-
½teaspoonsalt
-
2 ½cupsboiling water
-
2teaspoonscanola oil
Cooking Directions
-
Preheat oven to 350 degrees F (175 degrees C). Grease a 9×9 baking dish.
-
Place rice in prepared baking dish; sprinkle salt and oil on top. Pour boiling water over rice. Cover baking dish tightly with double layer of aluminum foil and pinch edges to seal.
-
Bake in center of preheated oven until water is absorbed, about 1 hour.
-
Remove rice from oven, uncover, and fluff with fork.
Cook’s Notes:
This recipe works for any type of brown rice.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories205 | |
| % Daily Value * | |
| Total Fat 3g |
4% |
| Saturated Fat 0g |
2% |
| Sodium 199mg |
9% |
| Total Carbohydrate 40g |
15% |
| Dietary Fiber 2g |
6% |
| Total Sugars 0g |
|
| Protein 4g |
8% |
| Calcium 21mg |
2% |
| Iron 1mg |
6% |
| Potassium 143mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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