Recipe Details
Ingredients
-
1 ¼poundsBrussels sprouts, trimmed and halved
-
1tablespoonolive oil
-
½teaspoonkosher salt
-
⅛teaspooncayenne pepper
-
2tablespoonshoney
-
2teaspoonsbalsamic vinegar
-
¼cupcrumbled feta cheese
Cooking Directions
-
Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. Place in an air fryer basket.
-
Air fry until golden brown and crisp around the edges, 13 to 15 minutes.
-
Meanwhile, whisk honey and balsamic vinegar together until smooth. Toss cooked sprouts in the glaze and sprinkle with feta cheese.
Recipe Tip
No air fryer? No problem! You can roast Brussels sprouts in a preheated 400 to 425 degrees F (200 to 220 degrees C) oven until golden brown and crisp, 18 to 25 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories100 | |
| % Daily Value * | |
| Total Fat 4g |
5% |
| Saturated Fat 1g |
7% |
| Cholesterol 6mg |
2% |
| Sodium 254mg |
11% |
| Total Carbohydrate 15g |
5% |
| Dietary Fiber 4g |
13% |
| Total Sugars 8g |
|
| Protein 4g |
8% |
| Vitamin C 81mg |
89% |
| Calcium 72mg |
6% |
| Iron 1mg |
8% |
| Potassium 378mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
