Recipe Details
Ingredients
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1teaspoonvegetable oil
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1onion, chopped
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3clovesgarlic, chopped
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¾cupquinoa
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1 ½cupsvegetable broth
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1teaspoonground cumin
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¼teaspooncayenne pepper
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salt and ground black pepper to taste
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1cupfrozen corn kernels
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2(15 ounce) cansblack beans, rinsed and drained
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½cupchopped fresh cilantro
Cooking Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Heat oil in a large saucepan over medium heat. Add onion and garlic; cook and stir until lightly browned, about 10 minutes.
Dotdash Meredith Food Studios
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Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper.
Dotdash Meredith Food Studios
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Bring to a boil; cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
Dotdash Meredith Food Studios
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Stir in frozen corn and continue to simmer until heated through, about 5 minutes. Mix in black beans and cilantro.
Dotdash Meredith Food Studios
Dotdash Meredith Food Studios
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe10 | |
| Calories153 | |
| % Daily Value * | |
| Total Fat 2g |
2% |
| Saturated Fat 0g |
1% |
| Sodium 517mg |
22% |
| Total Carbohydrate 28g |
10% |
| Dietary Fiber 8g |
28% |
| Total Sugars 2g |
|
| Protein 8g |
15% |
| Vitamin C 5mg |
6% |
| Calcium 41mg |
3% |
| Iron 2mg |
11% |
| Potassium 333mg |
7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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