Recipe Details
Ingredients
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1tablespoonvegetable oil, for frying
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2small (4 inch)pita breads, torn into pieces
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1largeEnglish cucumber, finely diced
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3cupshalved grape tomatoes
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¾cupchopped Italian parsley
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¾cupchopped fresh mint
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½red onion, finely diced
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2tablespoonsextra-virgin olive oil, or to taste
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1tablespoonfresh lemon juice, or to taste
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1teaspoonground sumac, or to taste
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1clovegarlic, crushed, or more to taste
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kosher salt and freshly ground black pepper to taste
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1ouncesheep’s milk feta cheese
Cooking Directions
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Heat oil in a large skillet over medium-high heat. Working in batches, fry pita pieces in hot oil until golden brown on both sides. Blot dry with paper towels and set aside.
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Combine cucumber, tomatoes, parsley, mint, red onion, olive oil, lemon juice, sumac, garlic, kosher salt, and ground black pepper in a large serving bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories169 | |
| % Daily Value * | |
| Total Fat 9g |
12% |
| Saturated Fat 2g |
11% |
| Cholesterol 6mg |
2% |
| Sodium 208mg |
9% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 3g |
11% |
| Total Sugars 6g |
|
| Protein 5g |
9% |
| Vitamin C 40mg |
45% |
| Calcium 107mg |
8% |
| Iron 2mg |
12% |
| Potassium 549mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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