Recipe Details
Ingredients
-
1tablespoonolive oil
-
1smallonion, minced
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3clovesgarlic, minced
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1teaspooncayenne pepper
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½mediumgreen bell pepper, minced
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1poundfrozen sliced okra
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1(15 ounce) canstewed tomatoes
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1(8 ounce) cancanned diced tomatoes
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salt and ground black pepper to taste
Cooking Directions
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Swirl olive oil in a skillet to cover the bottom; place over medium heat. Add onion, garlic, and cayenne pepper; cook and stir until fragrant, about 1 minute. Add green pepper and cook until tender, about 5 minutes.
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Stir in frozen okra and cook for 5 minutes. Stir in both stewed and diced tomatoes, then season with salt and pepper. Reduce the heat to medium-low and simmer until all vegetables are heated through and tender, 5 to 7 minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories66 | |
| % Daily Value * | |
| Total Fat 1g |
1% |
| Saturated Fat 0g |
1% |
| Sodium 312mg |
14% |
| Total Carbohydrate 13g |
5% |
| Dietary Fiber 4g |
14% |
| Total Sugars 5g |
|
| Protein 3g |
6% |
| Vitamin C 34mg |
38% |
| Calcium 105mg |
8% |
| Iron 3mg |
14% |
| Potassium 468mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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