Amazing Blackened Shrimp Grain Bowl: Bursting with Flavor!

This blackened shrimp salad bowl is big and bold in flavor and makes for a low-calorie meal packed with shrimp, brown rice, corn, crisp bell pepper, black beans, and avocado. Easy to create with ingredients you probably already have in your kitchen/pantry. If you prefer to serve burrito-style, just heat up some flour tortillas and wrap it all up. Either way, it’s delish!

Recipe Details

Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hr 10 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 ⅛cupswater

  • ½cupdirty rice mix (such as Zatarain’s® Dirty Brown Rice)

  • 1poundlarge shrimp, peeled and deveined

  • 1tablespoonchili powder

  • 2teaspoonspaprika

  • 1 ½teaspoonscumin

  • 1teaspoononion powder

  • 1teaspoonsalt

  • ¼teaspoonground black pepper

  • 2tablespoonsolive oil

  • 1(15 ounce) cancorn, drained

  • 1red bell pepper, diced

  • ¼cupchopped fresh cilantro

  • 1lime, juiced

  • 1tablespoonolive oil

  • 1avocado

  • ¼cupchopped fresh cilantro

  • ¼cupplain Greek yogurt (such as Chobani®)

  • 1clovegarlic

  • 3tablespoonsolive oil

  • ½teaspoonsalt

  • ¼teaspoonground black pepper

  • 1(15 ounce) canblack beans, drained

  • 1avocado, sliced

  • 1lime, cut into wedges

Cooking Directions

  1. Combine water and dirty rice mix in a saucepan and bring to a boil. Reduce heat to low and cover. Cook until water is absorbed, about 45 minutes. Remove from heat and let stand 5 minutes. Fluff rice with a fork and set aside until needed.

  2. While rice is cooking, combine shrimp, chili powder, paprika, cumin, onion powder, salt, and black pepper in a bowl.

  3. Heat oil in a medium cast iron skillet over medium-high heat. Add shrimp and cook until no longer pink, about 2 minutes per side.

  4. Mix corn, red bell pepper, cilantro, lime juice, and olive oil together in a bowl to make corn salad.

  5. Combine avocado, cilantro, yogurt, garlic, olive oil, salt, and black pepper in a food processor. Pulse until dressing is smooth.

  6. Assemble bowls by dividing cooked rice, cooked shrimp, corn salad, black beans, and sliced avocado evenly. Drizzle with dressing and garnish with lime wedges.

Cook’s Notes:

Add more oil (or water) a little bit at a time to the dressing if you desire a smoother consistency.

If prepping in advance, add sliced avocado and dressing just before serving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories696
% Daily Value *
Total Fat
39g
50%
Saturated Fat
6g
31%
Cholesterol
175mg
58%
Sodium
2032mg
88%
Total Carbohydrate
62g
22%
Dietary Fiber
19g
66%
Total Sugars
6g
Protein
33g
Vitamin C
64mg
319%
Calcium
123mg
9%
Iron
8mg
43%
Potassium
1323mg
28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Dish Photos