Recipe Details
Ingredients
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1 ⅛cupswater
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½cupdirty rice mix (such as Zatarain’s® Dirty Brown Rice)
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1poundlarge shrimp, peeled and deveined
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1tablespoonchili powder
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2teaspoonspaprika
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1 ½teaspoonscumin
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1teaspoononion powder
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1teaspoonsalt
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¼teaspoonground black pepper
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2tablespoonsolive oil
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1(15 ounce) cancorn, drained
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1red bell pepper, diced
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¼cupchopped fresh cilantro
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1lime, juiced
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1tablespoonolive oil
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1avocado
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¼cupchopped fresh cilantro
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¼cupplain Greek yogurt (such as Chobani®)
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1clovegarlic
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3tablespoonsolive oil
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½teaspoonsalt
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¼teaspoonground black pepper
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1(15 ounce) canblack beans, drained
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1avocado, sliced
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1lime, cut into wedges
Cooking Directions
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Combine water and dirty rice mix in a saucepan and bring to a boil. Reduce heat to low and cover. Cook until water is absorbed, about 45 minutes. Remove from heat and let stand 5 minutes. Fluff rice with a fork and set aside until needed.
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While rice is cooking, combine shrimp, chili powder, paprika, cumin, onion powder, salt, and black pepper in a bowl.
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Heat oil in a medium cast iron skillet over medium-high heat. Add shrimp and cook until no longer pink, about 2 minutes per side.
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Mix corn, red bell pepper, cilantro, lime juice, and olive oil together in a bowl to make corn salad.
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Combine avocado, cilantro, yogurt, garlic, olive oil, salt, and black pepper in a food processor. Pulse until dressing is smooth.
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Assemble bowls by dividing cooked rice, cooked shrimp, corn salad, black beans, and sliced avocado evenly. Drizzle with dressing and garnish with lime wedges.
Cook’s Notes:
Add more oil (or water) a little bit at a time to the dressing if you desire a smoother consistency.
If prepping in advance, add sliced avocado and dressing just before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories696 | |
% Daily Value * | |
Total Fat 39g |
50% |
Saturated Fat 6g |
31% |
Cholesterol 175mg |
58% |
Sodium 2032mg |
88% |
Total Carbohydrate 62g |
22% |
Dietary Fiber 19g |
66% |
Total Sugars 6g |
|
Protein 33g |
|
Vitamin C 64mg |
319% |
Calcium 123mg |
9% |
Iron 8mg |
43% |
Potassium 1323mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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