Recipe Details
Ingredients
-
2teaspoonsbutter
-
2eggs
-
1slicesourdough bread, toasted
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Dijon mustard
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½avocado – peeled, pitted, and sliced
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2tablespoonsgrated Parmesan cheese, or more to taste
Cooking Directions
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Melt butter in a skillet over medium heat. Add eggs and cook until whites are mostly firm. Break yolks and continue cooking until eggs are set and no longer runny, 2 to 3 more minutes.
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Spread one side of toasted sourdough with Dijon mustard. Arrange avocado slices on bread and top with cooked eggs. Sprinkle with Parmesan cheese.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe1 | |
| Calories501 | |
| % Daily Value * | |
| Total Fat 36g |
46% |
| Saturated Fat 12g |
61% |
| Cholesterol 402mg |
134% |
| Sodium 770mg |
33% |
| Total Carbohydrate 26g |
9% |
| Dietary Fiber 7g |
26% |
| Total Sugars 2g |
|
| Protein 22g |
43% |
| Vitamin C 10mg |
11% |
| Calcium 189mg |
15% |
| Iron 3mg |
19% |
| Potassium 668mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
