Recipe Details
Ingredients
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8mediumpotatoes, peeled and sliced
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1mediumonion, sliced
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1(14.75 ounce) cansalmon, drained and flaked
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4tablespoonsall-purpose flour, or more as needed
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½teaspoonsalt, or to taste
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½teaspoonground black pepper
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1cupmilk
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2teaspoonssalted butter, cut into small pieces
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Butter a casserole dish.
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Place one layer of potato and onion slices in the prepared dish. Add salmon. Sprinkle flour over top until salmon layer is covered. Sprinkle with 1/2 of the salt and pepper. Layer with remaining onion and potato slices, then sprinkle with remaining salt and pepper. Add milk and top with butter.
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Bake, covered, in the preheated oven until golden brown, about 1 hour and 15 minutes.
Cook’s Notes:
You can use 1 pound of fresh, cooked salmon, cut into pieces, instead of canned. Make sure to season with more salt if using fresh, however.
This recipe can be made omitting flour and using water instead of milk for great results.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe6 | |
Calories392 | |
% Daily Value * | |
Total Fat 8g |
10% |
Saturated Fat 3g |
13% |
Cholesterol 37mg |
12% |
Sodium 486mg |
21% |
Total Carbohydrate 57g |
21% |
Dietary Fiber 7g |
24% |
Total Sugars 5g |
|
Protein 24g |
48% |
Vitamin C 57mg |
64% |
Calcium 240mg |
18% |
Iron 3mg |
17% |
Potassium 1490mg |
32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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