Recipe Details
Ingredients
-
2cupswater
-
1cupwhite rice
-
1poundground beef
-
3(10.75 ounce) cans condensed tomato soup
-
3tablespoonschili powder
-
8slicesprocessed cheese food (such as Velveeta®)
Cooking Directions
-
Bring water and rice to a boil in a saucepan. Reduce heat to medium-low; cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
-
Preheat an oven to 400 degrees F (200 degrees C). Grease a 2-quart baking dish.
-
While the rice is cooking, heat a large skillet over medium-high heat and stir in the ground beef. Cook and stir until the beef is crumbly, evenly browned, and no longer pink. Drain and discard any excess grease. Stir in the condensed tomato soup and chili powder; cook until heated through.
-
Spread 1/3 of the rice into the bottom of the prepared baking dish and cover with 1/3 of the ground beef mixture. Place 2 slices of processed cheese over the meat, then cover with 2 more layers of rice and meat. Arrange the remaining 6 slices of cheese over the top.
-
Bake in the preheated oven until the casserole has heated through and the cheese is bubbly and browned, about 20 minutes.
Editor’s Note:
We have corrected the amount of water needed to cook the rice and increased the baking dish size based on review feedback.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories882 | |
% Daily Value * | |
Total Fat 49g |
63% |
Saturated Fat 22g |
108% |
Cholesterol 142mg |
47% |
Sodium 2124mg |
92% |
Total Carbohydrate 75g |
27% |
Dietary Fiber 4g |
13% |
Total Sugars 21g |
|
Protein 37g |
74% |
Vitamin C 125mg |
139% |
Calcium 387mg |
30% |
Iron 8mg |
46% |
Potassium 1071mg |
23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved