Recipe Details
Ingredients
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1tablespoonsunflower seeds
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1tablespoonrolled oats
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2 ½teaspoonscaraway seeds, divided
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1 ½teaspoonspoppy seeds
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2cupsrye flour
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2cupsall-purpose flour
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2teaspoonsbaking soda
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1 ¼teaspoonssea salt
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1 ¾cupsbuttermilk
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1tablespoonbuttermilk
Cooking Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
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Mix sunflower seeds, oats, 1/2 teaspoon caraway seeds, and poppy seeds together in a small bowl. Set aside.
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Combine remaining 2 teaspoons caraway seeds, rye flour, all-purpose flour, baking soda, and sea salt in a large bowl. Make a well in the center. Pour in 1 3/4 cups buttermilk and stir with a wooden spoon until dough starts coming together. Knead briefly in the bowl until no dry spots remain.
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Transfer dough to the prepared baking sheet and shape into a round loaf. Use damp hands if dough is sticking as you shape it. Cut a deep cross into the top using a sharp knife. Brush with 1 tablespoon buttermilk and sprinkle seed-oat mixture all over the top and into the cracks.
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Bake in the preheated oven until top and bottom are golden brown and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool completely before slicing.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe10 | |
Calories195 | |
% Daily Value * | |
Total Fat 2g |
2% |
Saturated Fat 0g |
2% |
Cholesterol 2mg |
1% |
Sodium 520mg |
23% |
Total Carbohydrate 39g |
14% |
Dietary Fiber 4g |
14% |
Total Sugars 3g |
|
Protein 6g |
12% |
Vitamin C 1mg |
1% |
Calcium 70mg |
5% |
Iron 4mg |
24% |
Potassium 161mg |
3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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