Recipe Details

Prep Time:
15 mins
Cook Time:
40 mins
Total Time:
55 mins
Servings:
4

Ingredients

  • 5cupschopped broccoli florets and stalks

  • 1onion, chopped into 1-inch pieces

  • 3clovesgarlic, peeled

  • 2tablespoonsolive oil

  • 3cupsvegetable broth

  • 4ouncescream cheese, softened

  • ¾teaspoonlemon pepper, or more as needed

  • crushed red pepper flakes to taste

Cooking Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

  2. Place broccoli, onion, garlic, and olive oil in a large bowl and toss to coat evenly. Place on the prepared baking sheet in a single layer.

  3. Roast vegetables until soft, 30 to 35 minutes, stirring every 10 minutes. Remove from oven. Chop 1/4 cup of broccoli florets; set aside for garnish.

  4. Combine remaining vegetables with vegetable broth, cream cheese, and lemon pepper in a high-powered blender or food processor in batches. Puree soup until smooth.

  5. Pour soup into a saucepan over medium-low heat until warmed through, about 5 minutes. Season with additional lemon pepper to taste. Ladle into bowls. Garnish with reserved chopped broccoli and crushed red pepper.

Cook’s Notes:

A 1 1/2 pound head of broccoli yields about 5 cups of chopped florets and stems.

Chop broccoli stalks no thicker than 1/4-inch to ensure the pieces cook in the allotted time.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe4
Calories196
% Daily Value *
Total Fat
17g
22%
Saturated Fat
7g
36%
Cholesterol
31mg
10%
Sodium
517mg
22%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
5%
Protein
3g
7%
Potassium
84mg
2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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