Recipe Details
Ingredients
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¾cupwater
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½cupuncooked white rice
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4green bell peppers
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1/4 cupolive oil
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1onion, chopped
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8ouncestextured vegetable protein
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2tablespoonschopped fresh parsley
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2cupstomato sauce
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salt and ground black pepper to taste
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4ouncesshredded mozzarella cheese
Cooking Directions
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Combine water and rice in a small saucepan; bring to a boil. Reduce heat to low and simmer until rice is tender and liquid has been absorbed, about 15 minutes.
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Preheat the oven to 400 degrees F (205 degrees C).
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Cut tops off peppers and remove seeds. Arrange peppers in a large baking dish. Chop up usable portion of the tops.
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Heat olive oil in a large skillet over medium heat. Sauté chopped peppers and onion in hot oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low and continue cooking for 5 minutes. Mix in cooked rice and 1 1/4 cups tomato sauce. Season with salt and pepper. Spoon mixture into peppers; top each with remaining tomato sauce.
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Cover and bake in the preheated oven for about 45 minutes. Uncover, top each pepper with mozzarella cheese, and continue baking until cheese is melted, about 5 minutes more.
Richie
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories532 | |
| % Daily Value * | |
| Total Fat 21g |
26% |
| Saturated Fat 5g |
26% |
| Cholesterol 18mg |
6% |
| Sodium 1396mg |
61% |
| Total Carbohydrate 38g |
14% |
| Dietary Fiber 8g |
28% |
| Total Sugars 9g |
|
| Protein 57g |
115% |
| Vitamin C 109mg |
121% |
| Calcium 367mg |
28% |
| Iron 11mg |
62% |
| Potassium 761mg |
16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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