Recipe Details
Ingredients
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2tablespoonsvegetable oil
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3mediumonions, finely chopped
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1 teaspoonsalt
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4clovesgarlic, crushed
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1tablespoonminced fresh ginger
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1/4cuphot water
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1teaspoonchili powder
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1teaspoonground coriander
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1teaspoonground cumin
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1/2teaspoonground turmeric
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2mediumtomatoes, chopped
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2green chiles, halved lengthways (Optional)
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2skinless, boneless chicken breast halves, cubed
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1teaspooncurry paste, such as Patak’s
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1/4cupfresh cilantro leaves, chopped
Cooking Directions
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Heat oil in a nonstick pan over high heat. Add onion and salt; cook and stir until onion has softened, about 5 minutes.
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Reduce heat to low; stir in garlic and ginger until fragrant. Add hot water; cover, and cook, stirring occasionally, until water has evaporated, about 5 minutes.
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Add chili powder, ground coriander, cumin, and turmeric; cook and stir over high heat until spices are toasted, about 5 minutes. Stir in tomatoes and green chiles; cover and cook over low heat for 5 minutes.
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Add chicken; cook and stir over high heat until browned, 5 to 7 minutes. Stir in curry paste; reduce heat to low, cover and cook until chicken is cooked through, adding a little water if necessary, about 5 minutes. Check seasoning and sprinkle with freshly chopped cilantro.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories182 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 1g |
5% |
| Cholesterol 26mg |
9% |
| Sodium 612mg |
27% |
| Total Carbohydrate 16g |
6% |
| Dietary Fiber 4g |
13% |
| Total Sugars 8g |
|
| Protein 12g |
24% |
| Vitamin C 27mg |
30% |
| Calcium 54mg |
4% |
| Iron 2mg |
10% |
| Potassium 625mg |
13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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