Recipe Details
Ingredients
-
4eggs
-
1 ½cupsall-purpose flour
-
½cupcornmeal
-
1tablespoonlemon-pepper seasoning
-
6(6 ounce)catfish fillets
-
¼cupmargarine
Cooking Directions
-
Whisk eggs in a shallow bowl. Combine flour, cornmeal, and lemon-pepper seasoning in another shallow bowl.
-
Working one at a time, dip fillets in egg, then dredge in flour until well coated.
-
In a large frying pan, melt margarine over medium-high heat. Pan-fry breaded catfish in batches until golden brown, about 3 minutes per side. Drain briefly on paper towels and serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories654 | |
| % Daily Value * | |
| Total Fat 35g |
45% |
| Saturated Fat 8g |
38% |
| Cholesterol 230mg |
77% |
| Sodium 645mg |
28% |
| Total Carbohydrate 50g |
18% |
| Dietary Fiber 2g |
7% |
| Total Sugars 2g |
|
| Protein 33g |
65% |
| Vitamin C 1mg |
1% |
| Calcium 99mg |
8% |
| Iron 5mg |
27% |
| Potassium 557mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Dish Photos
