Recipe Details
Ingredients
-
1sweet potato, thinly sliced
-
2teaspoonsolive oil, or as needed
-
coarse sea salt
Cooking Directions
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Combine sweet potato slices and olive oil in a large bowl; toss to coat. Arrange sweet potato slices in a single layer on a large microwave-safe plate; season with salt.
-
Cook in microwave until chips are dry, crisp, and slightly browned, about 5 minutes. Cool chips on plate before transferring to a bowl. Repeat with remaining sweet potato slices.
Tips
An inexpensive Japanese mandoline will insure you get thin slices.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories140 | |
| % Daily Value * | |
| Total Fat 5g |
6% |
| Saturated Fat 1g |
4% |
| Sodium 223mg |
10% |
| Total Carbohydrate 23g |
8% |
| Dietary Fiber 3g |
12% |
| Total Sugars 5g |
|
| Protein 2g |
4% |
| Vitamin C 3mg |
3% |
| Calcium 34mg |
3% |
| Iron 3mg |
14% |
| Potassium 384mg |
8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
