Recipe Details
Ingredients
-
2tablespoonsbutter
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1(10 ounce) cansliced mushrooms, drained
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¼teaspoonground cumin
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⅛teaspoonground black pepper
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1smallonion, finely chopped
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2clovesgarlic, minced
-
9ouncesbay scallops
Cooking Directions
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Melt butter in a medium pan over medium heat. Add mushrooms, cumin, and pepper. Saute until mushrooms are lightly browned, about 5 minutes.
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Add onion and garlic; saute until translucent, about 5 minutes. Add scallops; cook and stir until opaque, about 3 minutes. Remove from heat.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe3 | |
| Calories214 | |
| % Daily Value * | |
| Total Fat 9g |
11% |
| Saturated Fat 5g |
25% |
| Cholesterol 71mg |
24% |
| Sodium 699mg |
30% |
| Total Carbohydrate 12g |
4% |
| Dietary Fiber 3g |
10% |
| Total Sugars 3g |
|
| Protein 23g |
|
| Vitamin C 2mg |
12% |
| Calcium 55mg |
4% |
| Iron 3mg |
16% |
| Potassium 505mg |
11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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