Recipe Details
Ingredients
-
1teaspoonbutter, or as needed
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¾cupfreshly grated Parmesan cheese
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⅓cupbutter, softened
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¼cupmayonnaise
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¼cupchopped green onion
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3tablespoonslemon juice
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2teaspoonsdried dill weed (Optional)
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¼teaspoonsalt
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¼teaspoonground black pepper
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2dasheshot pepper sauce (such as Tabasco®)
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2poundscod fillets
Cooking Directions
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Set an oven rack about 6 inches from the heat source and preheat the oven’s broiler. Line a baking sheet with aluminum foil; lightly coat with 1 teaspoon butter.
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Mix together Parmesan, 1/3 cup butter, mayonnaise, green onion, lemon juice, dill, salt, black pepper, and hot sauce in a medium bowl until well combined. Set aside.
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Lay cod fillets in a single layer on the prepared baking sheet.
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Cook under the preheated broiler until fish flakes easily with a fork, 7 to 8 minutes. Gently spread Parmesan mixture over fish; return to the oven and broil until topping is bubbly and lightly browned, about 2 more minutes.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe6 | |
| Calories334 | |
| % Daily Value * | |
| Total Fat 22g |
28% |
| Saturated Fat 10g |
50% |
| Cholesterol 97mg |
32% |
| Sodium 490mg |
21% |
| Total Carbohydrate 2g |
1% |
| Dietary Fiber 0g |
1% |
| Total Sugars 1g |
|
| Protein 31g |
|
| Vitamin C 8mg |
40% |
| Calcium 136mg |
10% |
| Iron 1mg |
4% |
| Potassium 662mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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