Recipe Details
Ingredients
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3tablespoonsbutter
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2stalkscelery, finely chopped
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1onion, finely chopped
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1green bell pepper – stemmed, seeded, and finely chopped
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3clovesgarlic, minced
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⅓cupall-purpose flour, divided
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2 ¼cupschicken broth, divided
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6ouncesbeer (such as Abita Turbodog®)
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1 ⅓cupswater
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¾cupuncooked white rice
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½poundmedium shrimp, peeled and deveined
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⅓poundcod, cut into 1-inch pieces
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⅓poundscallops
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2teaspoonsCajun seasoning
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2teaspoonsWorcestershire sauce
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1 ½teaspoonssalt
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¼teaspoondried thyme
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¼teaspooncayenne pepper, or to taste
Cooking Directions
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Turn on a multi-functional pressure cooker (such as Instant Pot) and select Saute function. Add butter, followed by celery, onion, bell pepper, and garlic. Cook and stir until vegetables are softened, 5 to 7 minutes. Sprinkle 2 tablespoons flour over and stir to thoroughly coat.
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Pour in 1 1/2 cups chicken broth while continuing to stir vegetables. Pour in beer. Set an elevated trivet on top of the mixture. Pour water and rice into a small silicone bowl and set on top of trivet. Cancel Saute mode. Seal and lock the lid into place.
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Select high pressure according to manufacturer’s instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
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Release pressure using the natural-release method according to manufacturer’s instructions, 10 to 40 minutes.
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Switch to Saute function. Remove rice and trivet carefully. Add shrimp, cod, scallops, Cajun seasoning, Worcestershire, salt, thyme, and cayenne to the Instant Pot.
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Whisk remaining flour with remaining chicken broth in a small bowl. Pour into the pot and mix together. Stir frequently and allow to thicken and cook until shrimp are bright pink, cod is easily flaked with a fork, and scallops are opaque, 5 to 10 minutes. Serve with a scoop of rice.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories424 | |
% Daily Value * | |
Total Fat 11g |
14% |
Saturated Fat 6g |
29% |
Cholesterol 149mg |
50% |
Sodium 2112mg |
92% |
Total Carbohydrate 46g |
17% |
Dietary Fiber 2g |
8% |
Total Sugars 3g |
|
Protein 31g |
|
Vitamin C 30mg |
148% |
Calcium 79mg |
6% |
Iron 5mg |
27% |
Potassium 644mg |
14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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