Recipe Details
Ingredients
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1(32 fluid ounce) containerchicken broth
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1(14.5 ounce) candiced tomatoes with lime juice and cilantro (such as RO*TEL®)
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¼cupshredded jalapeno Jack cheese
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2Roma tomatoes
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1carrot
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1stalkcelery
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1sliceonion
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1slicered bell pepper
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1avocado
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1clovegarlic
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1teaspoontaco seasoning mix
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½teaspoonsalt
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2sprigsfresh cilantro, or more to taste
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¼cupcanned black beans, rinsed and drained
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¼cupcanned corn, drained
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1 ½cupsshredded cooked chicken
Cooking Directions
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Combine chicken broth, diced tomatoes, jalapeno Jack cheese, Roma tomatoes, carrot, celery, bell pepper, avocado, garlic, taco mix, salt, and cilantro in a high-speed blender (such as Vitamix). Mix at level 10 for a few seconds, then at full speed until steaming, 6 to 7 minutes.
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Pour black beans and corn into the blender and pulse two times. Serve soup over shredded chicken.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe4 | |
| Calories289 | |
| % Daily Value * | |
| Total Fat 15g |
19% |
| Saturated Fat 4g |
19% |
| Cholesterol 54mg |
18% |
| Sodium 1825mg |
79% |
| Total Carbohydrate 19g |
7% |
| Dietary Fiber 7g |
23% |
| Total Sugars 7g |
|
| Protein 21g |
42% |
| Vitamin C 15mg |
16% |
| Calcium 78mg |
6% |
| Iron 1mg |
7% |
| Potassium 565mg |
12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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