Recipe Details
Ingredients
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1cupItalian seasoned dry bread crumbs
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1cupgrated Parmesan cheese
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1teaspoonseasoned salt
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1tablespoongarlic powder
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½cupolive oil
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2(16 ounce)T-bone steaks
Cooking Directions
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Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a broiler pan.
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Stir bread crumbs, Parmesan cheese, seasoned salt, and garlic powder together in a shallow dish, such as a pie plate. Pour olive oil into a separate shallow dish. Dip T-bone steaks in olive oil on both sides; allow excess to drip off. Press steaks into bread crumb mixture, and place onto the prepared broiler pan.
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Bake on the middle rack in the preheated oven until steaks have cooked to your desired degree of doneness, about 15 minutes for medium. An instant-read thermometer inserted into center for medium should read 140 degrees F (60 degrees C).
Editor’s Note
The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe2 | |
| Calories1383 | |
| % Daily Value * | |
| Total Fat 64g |
82% |
| Saturated Fat 25g |
123% |
| Cholesterol 294mg |
98% |
| Sodium 2467mg |
107% |
| Total Carbohydrate 46g |
17% |
| Dietary Fiber 3g |
12% |
| Total Sugars 5g |
|
| Protein 147g |
|
| Vitamin C 3mg |
13% |
| Calcium 588mg |
45% |
| Iron 20mg |
112% |
| Potassium 1728mg |
37% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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