Recipe Details
Ingredients
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4poundslamb ribs
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½cuplemon juice
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3tablespoonsmolasses
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3tablespoonswhite vinegar
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2tablespoonsmustard
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2tablespoonsketchup
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1tablespoonground cinnamon
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1tablespooncurry powder
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1tablespoonground cumin
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1tablespoonsalt
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1tablespoonground black pepper
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1onion, quartered
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2smalltomatoes, quartered
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2smallthin-skinned sweet peppers, cored and seeded
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1cupfinely chopped parsley
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9clovesgarlic, minced
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1 ½teaspoonscayenne pepper
Cooking Directions
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Wash ribs thoroughly. Soak in a large bowl of water, changing the water every 30 minutes, to remove excess fat, about 2 hours. Drain and pat dry with paper towels.
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Mix lemon juice, molasses, vinegar, mustard, ketchup, cinnamon, curry powder, cumin, salt, and pepper in a large, deep bowl.
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Combine onion, tomatoes, sweet peppers, parsley, garlic, and cayenne pepper in a food processor; pulse to form a paste.
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Stir onion paste into the lemon juice mixture in the bowl. Add lamb ribs; turn to coat. Cover with plastic wrap. Marinate in the refrigerator, at least 10 hours.
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Preheat oven to 300 degrees F (150 degrees C).
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Line a large baking sheet with aluminum foil and set a rack on top. Arrange ribs on the rack.
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Bake ribs in the preheated oven until fat has rendered and meat is tender, 1 1/2 to 2 hours. Cover ribs with aluminum foil and let rest for 5 minutes before serving.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe4 | |
Calories819 | |
% Daily Value * | |
Total Fat 56g |
72% |
Saturated Fat 23g |
117% |
Cholesterol 190mg |
63% |
Sodium 2088mg |
91% |
Total Carbohydrate 33g |
12% |
Dietary Fiber 6g |
20% |
Total Sugars 16g |
|
Protein 47g |
|
Vitamin C 96mg |
479% |
Calcium 183mg |
14% |
Iron 8mg |
43% |
Potassium 1317mg |
28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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