Recipe Details
Ingredients
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2poundsveal
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1cupall-purpose flour
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4eggs
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1tablespoonvegetable oil
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salt and pepper to taste
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4cupsbread crumbs
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⅛cupoil for frying
Cooking Directions
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Cut the veal into steaks, about as thick as your finger. Dredge in flour. In a shallow dish, beat the eggs with 1 tablespoon oil, salt and pepper. Coat the veal with egg mixture, then with bread crumbs.
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Heat 1/4 cup oil in a heavy skillet over medium heat. Fry veal until golden brown, about 5 minutes on each side.
Editor’s Note:
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount may vary depending on cook time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe8 | |
| Calories435 | |
| % Daily Value * | |
| Total Fat 12g |
16% |
| Saturated Fat 4g |
18% |
| Cholesterol 169mg |
56% |
| Sodium 479mg |
21% |
| Total Carbohydrate 51g |
19% |
| Dietary Fiber 3g |
10% |
| Total Sugars 4g |
|
| Protein 27g |
|
| Calcium 133mg |
10% |
| Iron 5mg |
25% |
| Potassium 303mg |
6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Dish Photos
