Recipe Details
Ingredients
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2tablespoonsolive oil
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½mediumwhite onion, diced
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3clovesgarlic, minced
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1tablespooncapers
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1tablespooncaper juice
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1cupcherry tomatoes, halved
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⅓cuppitted, sliced green olives (such as Castelvetrano)
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1mediumjalapeno pepper, seeded and chopped
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2teaspoonschopped fresh oregano
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2teaspoonsolive oil
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2(7 ounce)red snapper fillets
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½teaspooncayenne pepper, or more to taste
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salt and pepper to taste
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2mediumlimes, juiced
Cooking Directions
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Preheat the oven to 425 degrees F (220 degrees C).
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Make the sauce: Heat oil in a skillet over medium heat. Add onion; cook and stir until translucent, 6 to 7 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Stir in capers and caper juice.
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Add tomatoes, olives, and jalapeño; cook and stir until tomatoes begin to collapse and jalapeño softens, about 3 minutes. Remove from the heat and stir in oregano.
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Make the snapper: Brush 1 teaspoon oil over the bottom of two small baking dishes. In each dish, add 1 tablespoon sauce, followed by a snapper fillet. Season with cayenne pepper, salt, and black pepper. Cover with more sauce, then drizzle lime juice over top.
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Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories452 | |
% Daily Value * | |
Total Fat 25g |
32% |
Saturated Fat 4g |
18% |
Cholesterol 73mg |
24% |
Sodium 1034mg |
45% |
Total Carbohydrate 16g |
6% |
Dietary Fiber 4g |
15% |
Total Sugars 3g |
|
Protein 43g |
86% |
Vitamin C 44mg |
49% |
Calcium 131mg |
10% |
Iron 2mg |
11% |
Potassium 1148mg |
24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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