Recipe Details
Ingredients
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½cuppanko bread crumbs
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5tablespoonsolive oil, divided
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2clovesgarlic, crushed
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1poundtop-sirloin steak, trimmed
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salt and freshly ground black pepper to taste
Cooking Directions
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Gather all ingredients.
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Put breadcrumbs in a small bowl.
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Combine 3 tablespoons olive oil and garlic in a skillet and heat over medium heat until garlic sizzles, 20 to 30 seconds.
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Strain olive oil into the breadcrumbs and mix to combine to create garlic crumbs. Allow garlic crumbs to cool.
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Cut the steak into two (8-pounce) portions. Place one of the steaks onto a piece of plastic wrap and fold wrap over to cover meat. Pound with a tenderizer or another heavy object to 1/4 inch thickness. Repeat with the second steak.
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Season on both sides with salt and pepper.
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Spoon cooled garlic crumb over the flattened steak to cover the surface up to the edges.
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Fold over plastic wrap and pound again to drive garlicky breadcrumbs into the steak. Flip steak over and repeat process on the other side.
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Heat remaining 2 tablespoon olive oil in a skillet over medium-high heat. Once hot, add steak and cook until meat starts to sizzle, 1 to 2 minutes. Reduce heat to medium and cook about 2 minutes per side for medium to medium-rare. An instant-read thermometer inserted into the center should read 130 to140 degrees F (54 to 60 degrees C).
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Serve and enjoy!
Cook’s Notes:
The ingredients will make 2 portions, even though I only show 1 steak being cooked in the video.
Once breaded, steaks can be refrigerated, or cooked immediately.
Editorial Note:
Nutrition data for this recipe includes the full amount of bread crumbs. The actual amount of bread crumbs consumed will vary.
Nutrition Facts
Full Nutrition Label | |
---|---|
Servings Per Recipe2 | |
Calories666 | |
% Daily Value * | |
Total Fat 45g |
57% |
Saturated Fat 8g |
42% |
Cholesterol 138mg |
46% |
Sodium 265mg |
12% |
Total Carbohydrate 20g |
7% |
Dietary Fiber 0g |
0% |
Protein 51g |
102% |
Potassium 831mg |
18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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