Unbelievably Delicious Grilled Beef Tenderloin: A Flavor Explosion

Recipe Details

Prep Time:
15 mins
Cook Time:
45 mins
Additional Time:
25 mins
Total Time:
1 hr 25 mins
Servings:
16

Ingredients

  • 1(5 pound)whole beef tenderloin

  • 8largegarlic cloves, minced

  • 6tablespoonsolive oil

  • 2tablespoonsminced fresh rosemary

  • 2tablespoonscoarsely ground black pepper

  • 1tablespoondried thyme leaves

  • 1tablespoonsalt

Cooking Directions

  1. Use a sharp knife or scissors to remove silverskin and trim excess fat from tenderloin. Fold the thinner end under to approximate the thickness of the rest of the roast and tie with butcher’s twine to secure. Tie tenderloin in 1 1/2- to 2-inch intervals to help it keep its shape during cooking.

  2. Mix together garlic, oil, rosemary, pepper, thyme, and salt in a small bowl; rub over tenderloin to coat. Let sit while you preheat the grill.

  3. Light a charcoal fire in one half of a charcoal grill or preheat a gas grill to high for 10 minutes and lightly oil the grate.

  4. Place tenderloin on the hot grill and close the lid. Grill until well-seared, about 5 minutes. Flip and repeat on the other side.

  5. Move tenderloin to the cool side of the charcoal grill, or if using a gas grill, turn off the burner directly underneath the tenderloin and turn the remaining one or two burners (depending on grill style) to medium. Cook until rosy pink and a meat thermometer inserted in the thickest section registers 130 degrees F (54 degrees C), 45 to 60 minutes. Cook time will depend on tenderloin size and grill.

  6. Let tenderloin rest 15 minutes before carving.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe16
Calories509
% Daily Value *
Total Fat
40g
51%
Saturated Fat
15g
73%
Cholesterol
120mg
40%
Sodium
478mg
21%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
1%
Total Sugars
0g
Protein
34g
68%
Vitamin C
1mg
1%
Calcium
24mg
2%
Iron
5mg
27%
Potassium
489mg
10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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