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Unleash the Flavors of the Sea with this Irresist

Recipe Details

Prep Time:
30 mins
Cook Time:
1 hr 5 mins
Total Time:
1 hr 35 mins
Servings:
10
Yield:
10 servings

Ingredients

  • 2tablespoonsolive oil

  • 1mediumonion, chopped

  • 2clovesgarlic, minced

  • 3medium carrots, diced

  • 1earfresh corn, kernels cut from cob

  • 1stalkcelery, halved and diced

  • 6cupschicken stock (such as Swanson®)

  • 1(10 ounce) candiced tomatoes with green chile peppers

  • 1(10 ounce) candiced tomatoes with green chile peppers, lime, and cilantro (such as RO*TEL®)

  • 1ancho chile pepper, diced

  • 1tablespoonchili powder

  • 2teaspoonsground cumin

  • 1poundfresh littleneck clams

  • 1poundfresh mussels

  • 1poundfresh cod, cut into bite-sized pieces

  • ¾poundfresh shrimp, peeled and deveined

  • ¼cupfresh cilantro, chopped, or to taste

  • 1avocado, peeled and sliced

Cooking Directions

  1. Heat olive oil in a stockpot over medium heat. Add onion and cook until translucent, 5 to 7 minutes. Add garlic and cook until fragrant, about 1 minute.

  2. Add carrots, corn, and celery and cook until softened, about 5 minutes. Add chicken stock, tomatoes, ancho chili, chili powder, and cumin and bring to a boil. Reduce heat, cover, and simmer for 45 minutes.

  3. Meanwhile, place clams and mussels in a bowl of cold water to filter out sand.

  4. Drain clams and mussels; add to the soup. Stir in cod and shrimp. Cover and boil until cod is white and flaky, mussels and clams are open, and shrimp is pink, 5 to 10 minutes. Serve immediately, topped with cilantro and avocado.

Cook’s Notes:

If desired, save shrimp tails and shells, wrap up in cheesecloth, and add to the simmering soup. Remove from soup before adding seafood.

You can substitute snapper or tilapia for cod, if desired.

Nutrition Facts

Full Nutrition Label
Servings Per Recipe10
Calories278
% Daily Value *
Total Fat
10g 		12%
Saturated Fat
2g 		8%
Cholesterol
112mg 		37%
Sodium
925mg 		40%
Total Carbohydrate
16g 		6%
Dietary Fiber
4g 		14%
Total Sugars
2g
Protein
33g 		66%
Vitamin C
24mg 		26%
Calcium
96mg 		7%
Iron
14mg 		79%
Potassium
872mg 		19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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