Recipe Details
Ingredients
-
1cupwater
-
2(10 ounce) packagesfrozen Brussels sprouts
-
¼cupbutter
-
8ounceswalnuts
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3tablespoonsfirmly packed brown sugar
-
¼teaspoonground allspice
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¼teaspoonground nutmeg
-
¼teaspoonsalt
Cooking Directions
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In a saucepan, bring the water to a boil and add the Brussels sprouts. Return to boil, reduce heat, cover, and simmer 5 to 7 minutes, until sprouts are tender. Drain.
-
In a microwave safe bowl, mix the butter, walnuts, brown sugar, allspice, nutmeg, and salt. Cover, and cook on High 3 to 4 minutes, stirring occasionally, until the butter is melted and the walnuts are warm. Pour over the cooked Brussels sprouts to serve.
Nutrition Facts
| Full Nutrition Label | |
|---|---|
| Servings Per Recipe7 | |
| Calories326 | |
| % Daily Value * | |
| Total Fat 28g |
36% |
| Saturated Fat 6g |
31% |
| Cholesterol 17mg |
6% |
| Sodium 140mg |
6% |
| Total Carbohydrate 17g |
6% |
| Dietary Fiber 5g |
19% |
| Total Sugars 7g |
|
| Protein 8g |
16% |
| Vitamin C 61mg |
67% |
| Calcium 60mg |
5% |
| Iron 2mg |
9% |
| Potassium 454mg |
10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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